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Uniting Mind, Body, and Soul

Join A Class Today!

Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga Life Thrive Yoga

Uniting Mind, Body, and Soul

Join A Class Today!


About Nicole

Wellness for Everyone

Don't just survive through this life! Thrive!  Utilize life style changes to explore a life that is present, full and keeps you connected to yourself, others, the world, and all that is around you.  Nicole is an E-RYT 500 hour yoga teacher and a YACEP 500.  She holds a BS in Natural Health and Healing and is a Priest in the order of Melchizedek.  She is currently in training to be a yoga therapist and has been practicing yoga since she was 15 years old.  Nicole has always been called to serve.  She loves to work with people to offer a better way of living for themselves and a healthier way to relate to the world around them.  An avid practitioner of yoga and a veracious appetite for esoteric wisdoms has lead her on the path of a yoga teacher, reverend and wellness coach.   Offering yoga, spiritual counseling, natural health and healing, and soon yoga therapy, Nicole only wishes to assist you on your own healing journey.  Wake up the healer within and Unite your mind, body and soul through yoga and ritual and life style changes.

Mindful Movement

  Yoga is great for every body. Unite the breath with your movements to increase endurance, hold poses for a longer time to increase core body strength. Breathe deeply to relax the nervous system. Stretch to release tension and to heal physically and mentally. Move your body in a mindful way to allow energy to move freely through you. Create vitality in your every day life by committing to the practice of yoga. 

Remember Who You Are

 Under the layers of labels, attitudes, experiences and expectations you have acquired in this life (and in the past), lies the beautiful, free, loving soul that we all come in with. Ages of forgetting out true selves keep up from tapping into the deepest part of who we are; Grace. Using breathing techniques, meditation, mindfulness, yoga postures, self-study and life style changes we can access our forgotten knowledge and grow closer to our true nature. A nature of countless possibilities and immeasurable joys. 


Classes open to the Public

Come and join a yoga class

Monday

Traditional Yoga

6:30 pm - 7:30 pm

Illuminated Soul wellness Center

+ Event Details

Monday

Traditional Yoga

A  class free of music and distraction.  Come out and do your practice without interruption or assists from the yoga teacher.  Verbal cues and adjustments given, some experience with yoga would be helpful in this style of class.  Deeper aspects of yoga are taught including breath, meditation and yoga wisdom studies

6:30 pm - 7:30 pm

Illuminated Soul wellness Center

Tuesday

Beginners Yoga

9:00 am / 7:30 pm - 10:00 am/ 8:30 pm

Illuminated Soul Wellness Center

+ Event Details

Tuesday

Beginners Yoga

New to Yoga or just like some long holds instead of vinyasa, this is your class.  Working on alignment and modifying postures to make them right for your body, this class utilizes long holds to build strength and to release tension. 

9:00 am / 7:30 pm - 10:00 am/ 8:30 pm

Illuminated Soul Wellness Center

Wednesday

All levels Flow

9:00 am - 10:00 am

Illuminated Soul Wellness Center

+ Event Details

Wednesday

All levels Flow

A flow class for all levels.  A little experience with yoga can be helpful.  This class moves from posture to posture using the breath.  Teacher flows with  the class.  Modification are given throughout as well as cuing to increase difficulty or adapt for a gentler practice  

9:00 am - 10:00 am

Illuminated Soul Wellness Center

Thursday

Power Yoga Flow

9:00 am / 7:30 pm - 10:00 am/ 8:30 pm

Illuminated Soul Wellness Center

+ Event Details

Thursday

Power Yoga Flow

A more cardiovascular practice.  Students flow through sun salutations and vinyasas at a quicker pace, using breath and correct alignment.  Students need experience with yoga postures ahead of time to be able to modify and work at their level.  More strength conditioning and physical fitness is focused on during this class.  Teacher flows with you. 

9:00 am / 7:30 pm - 10:00 am/ 8:30 pm

Illuminated Soul Wellness Center

Thursday

Chair Yoga

10:30 am - 11:30 pm

Illuminated Soul Wellness Center

+ Event Details

Thursday

Chair Yoga

This class is for students who have a hard time getting up and down off the floor.  Students practice in a chair and standing with the help of the chair for support.  Physical limitations and injuries can be worked around using the chair and other props.  Great for our Elder population and anyone else who likes slow, meditative, stretching movements while in the comfort of a supportive structure. 

10:30 am - 11:30 pm

Illuminated Soul Wellness Center

More Events


Other Offerings

Ordained services

Nicole can lead your weddings, baby blessings, baby naming, rights of passage, rituals and funerals.  Contact her for more information.  

Natural Health and Healing

Feeling stuck and out of sorts.  Contact Nicole to help!  Offering lessons in Natural Health and Healing and coaching for a better experience in both body and mind as well as spiritual counseling, Nicole is there.  Contact her for more details. 

Yogis Take the Park

Annual Yoga Festival!  Find out more www.yogistakethepark.com

Annual FREE yoga festival thrown by Nicole, Amanda and many friends.  Check out more at www.yogistakethepark.com

Private Individual and Group Yoga Lessons

Crowds not your thing?  Would you like to schedule a class for just you  or maybe you and a few friends or host a yoga class at your home? Contact Nicole for more information on private yoga lessons at your home, online or at Illuminated Soul Wellness Center.  

Illuminated Soul wellness center

Currently all of Nicole's regularly appearing yoga classes are held at one place.  www.illuminatedsoulwellnesscenter.com 

Young Living Essential Oils

Nicole is a Young Living Essential Oil Distributor.  She has been using the products for years and has been very happy with them.  Contact her if you would like to learn more.  

Contact Nicole

Open to the public classes

Nicole currently teaches most of her public classes out of Illuminated Soul Wellness Center

Illuminated Soul Wellness Studio

411 New Park Road, New Park, Pennsylvania 17352, United States

(717) 746-4600 (studio)
(717 683-6284 (Nicole)

Nicole Montanarelli

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