Don't just survive through this life! Thrive! Utilize life style changes to explore a life that is present, full and keeps you connected to yourself, others, the world, and all that is around you. Offering yoga, spiritual counseling, reiki, afterlife readings, natural health and healing, body work, and yoga therapy, our little hometown studio wishes to assist you on your own healing journey. Wake up the healer within and Unite your mind, body and soul through yoga and ritual and life style changes. Free of pretentiousness, fancy gimmicks, and drama, we strive to create unity in our community no matter who you are, what you believe, or what you look like. We are a family of strong support and operate from the heart. Community centered and environmentally focused, respecting all life on this planet. Join us today!
Yoga is great for every body. Unite the breath with your movements to increase endurance, hold poses for a longer time to increase core body strength. Breathe deeply to relax the nervous system. Stretch to release tension and to heal physically and mentally. Move your body in a mindful way to allow energy to move freely through you. Create vitality in your every day life by committing to the practice of yoga.
Under the layers of labels, attitudes, experiences and expectations you have acquired in this life (and in the past), lies the beautiful, free, loving soul that we all come in with. Ages of forgetting out true selves keep up from tapping into the deepest part of who we are; Grace. Using breathing techniques, meditation, mindfulness, yoga postures, self-study and life style changes we can access our forgotten knowledge and grow closer to our true nature. A nature of countless possibilities and immeasurable joys. Yoga classes in New Park.
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Nicole can lead your weddings, baby blessings, baby naming, rights of passage, rituals and funerals. Contact her for more information.
Feeling stuck and out of sorts. Contact Nicole to help! Offering lessons in Natural Health and Healing and coaching for a better experience in both body and mind as well as spiritual counseling, Nicole is there. Contact her for more details.
Crowds not your thing? Would you like to schedule a class for just you or maybe you and a few friends or host a yoga class at your home? Contact us for more information on private yoga lessons at your home or at the studio.
All are welcome here!