Yoga is great for every body. Unite the breath with your movements to increase endurance, hold poses for a longer time to increase core body strength. Breathe deeply to relax the nervous system. Stretch to release tension and to heal physically and mentally. Move your body in a mindful way to allow energy to move freely through you. Create vitality in your every day life by committing to the practice of yoga. 

 Under the layers of labels, attitudes, experiences and expectations you have acquired in this life (and in the past), lies the beautiful, free, loving soul that we all come in with. Ages of forgetting out true selves keep up from tapping into the deepest part of who we are; Grace. Using breathing techniques, meditation, mindfulness, yoga postures, self-study and life style changes we can access our forgotten knowledge and grow closer to our true nature. A nature of countless possibilities and immeasurable joys. Yoga classes in New Park at Illuminated Soul Wellness and lifestyle counseling in New Park Life Thrive Yoga  in New Park