Class Schedule

 A mostly passive floor practice with poses held for up to 5 minutes focusing on release of the low back, hips, and thighs.  More of a "work...

Weaving slow and strong movement posture practice with breath and yoga principles.  Teacher will be doing the class with you.  

 New to Yoga or just like some long holds instead of vinyasa, this is your class.  Working on alignment and modifying postures to make them ...

 A flow class for all levels.  A little experience with yoga can be helpful.  This class moves from posture to posture using the breath.  Te...