Class Schedule

Current Studio Schedule

Sunday

Beginners Yoga

8:30 am - 9:30 am

Event Details

Sunday

Beginners Yoga

New to Yoga or just like some long holds instead of vinyasa, this is your class.  Working on alignment and modifying postures to make them right for your body, this class utilizes long holds to build strength and to release tension.   

8:30 am - 9:30 am

Monday

Rosemary and Rust Yoga

9-10 am and - 6-7 pm

R&R on Main 21 North Main St Shrewsbury Pa 17361

Event Details

Monday

Rosemary and Rust Yoga

A flow class at Rosemary and Rust!!!  $10 to join us! 2 classes to choose from! It's a special class not in our studio.  All levels welcome but some yoga  experience would be nice.

9-10 am and - 6-7 pm

R&R on Main 21 North Main St Shrewsbury Pa 17361

Monday

Traditional Yoga

7:30 pm - 8:30 pm

Event Details

Monday

Traditional Yoga

 A  class free of music and distraction.  Come out and do your practice without interruption or assists from the yoga teacher.  Verbal cues and adjustments given, some experience with yoga would be helpful in this style of class.  Deeper aspects of yoga are taught including breath, meditation and yoga wisdom studies 

7:30 pm - 8:30 pm

Monday

Meditation

8:40 pm - 9:00 pm

Event Details

Monday

Meditation

A free meditation group held every week.  Stay after the traditional class or come just to meditation group.  

8:40 pm - 9:00 pm

Tuesday

Beginners Yoga

9 -10 am / - 7:30 -8:30 pm

Event Details

Tuesday

Beginners Yoga

 New to Yoga or just like some long holds instead of vinyasa, this is your class.  Working on alignment and modifying postures to make them right for your body, this class utilizes long holds to build strength and to release tension.  

9 -10 am / - 7:30 -8:30 pm

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