A class created for anyone and everyone but particularly if you do not feel comfortable getting up and down from the ground. The class is...
Yoga Flow is an opportunity to move with the breath. Each posture flows from one to the other utilizing breath, mindfulness and mobility. ...
Fun flow is a great active start to the day. The class consists of multiple linear vinyasa to get the energy moving, build heat, strength...
New to Yoga or just like some long holds instead of vinyasa, this is your class. Working on alignment and modifying postures to make them ...
Beginners flow is a slower flow that incorporates prop usage and longer holds to get the body and mind more familiar with each posture.