Slow flow is a gentle practice of breath, meditation and gentle movement allowing for stretching and relaxed postures letting your body rest...
New to Yoga or just like some long holds instead of vinyasa, this is your class. Working on alignment and modifying postures to make them r...
A class created for anyone and everyone but particularly if you do not feel comfortable getting up and down from the ground. The class is...
Yoga Flow is an opportunity to move with the breath. Each posture flows from one to the other utilizing breath, mindfulness and mobility. ...
New to Yoga or just like some long holds instead of vinyasa, this is your class. Working on alignment and modifying postures to make them ...