Class Schedule

New to Yoga or just like some long holds instead of vinyasa, this is your class.  Working on alignment and modifying postures to make them r...

 New to Yoga or just like some long holds instead of vinyasa, this is your class.  Working on alignment and modifying postures to make them ...

 A flow class for all levels.  A little experience with yoga can be helpful.  This class moves from posture to posture using the breath.  Te...

Classical-Eclectic yoga...

     This is a 75 min class featuring a warm up with prone, on mat facing down, postures (child's pose, cat cow,...

  A flow class for all levels.  A little experience with yoga can be helpful.  This class moves from posture to posture using the breath.  T...