Zoom Schedule

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 This class is geared towards moving the body through ever expanding sun salutations and seated flows. Poses flow with the breath and variations are offered to work with wherever you feel like being. Nicole flows with you throughout while being encouraging and also completely supportive of YOUR yoga flow. You might sweat, you might smile and you might even laugh a little. Release stress, fear and tension with the 55 minute flow and then rest for a 5 minute rest/meditation combo.  Class is through Balance Yoga Vermont or you can join through Life thrive Yoga here

Please send $10 to Lifethriveyoga@gmail.com on paypal or @lifethriveyoga on venmo

Or just click here

Vermont classes through the studio