This class is geared towards moving the body through ever expanding sun salutations and seated flows. Poses flow with the breath and variations are offered to work with wherever you feel like being. Nicole flows with you throughout while being encouraging and also completely supportive of YOUR yoga flow. You might sweat, you might smile and you might even laugh a little. Release stress, fear and tension with the 55 minute flow and then rest for a 5 minute rest/meditation combo. Class is through Balance Yoga Vermont or you can join through Life thrive Yoga here
All levels yoga is fun and flowing with some definite power moves within the flow. We usually strengthen, tone and create flexibility in this 60 minute class. This class has a 10 minute rest, mediation and breath work practice included at the end. This class is held on zoom and in person at the studio. You can pay and sign your waiver here to join class.
Please send $8 to Lifethriveyoga@gmail.com on paypal or @lifethriveyoga on venmo
Or just click here
Vermont classes through the studio
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